Sunday, September 27, 2015

CF Open 2012

12.1
7 min AMRAP
burpees

12.2
10 min AMRAP
Snatch, 30 reps at 75#
Snatch, 30 reps at 135#
Snatch, 30 reps at 165#
Snatch, AMRAP 210#

12.3
18 min AMRAP
15 Box jumps, 24" box
12 Push press, 115#
9 T2B

12.4
12 min AMRAP
150 Wall balls
90 DU
30 Muscle ups

12.5
7 min AMRAP
3 Thrusters (100#)
3 C2B
6 Thrusters (100#)
6 C2B
9 Thrusters (100#)
9 C2B
12...
12...

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