CF Open 2015

15.1

9 min AMRAP

15 T2B

10 Deadlifts 115#

5 Snatches 115#

15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   10 overhead squats (95 / 65 lb.)

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 overhead squats (95 / 65 lb.)

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats (95 / 65 lb.)

   14 chest-to-bar pull-ups

15.3

14 min AMRAP

7 muscle-ups

50 wall balls

100 DU

15.4

8 min AMRAP

3 HSPU

3 cleans (185#)

6 HSPU

3 cleans

9 HSPU

3 cleans

12 HSPU

6 cleans

15 HSPU

6 cleans

18 HSPU

6 cleans

21 HSPU

9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

15.5

27-21-15-9 reps for time of:

Row for calories

Thrusters (95#)