Sunday, September 27, 2015

CF Open 2013

13.1
17 min AMRAP
40 burpees, 30 snatch (75#)
30 burpees, 30 snatch (135#)
20 burpees, 30 snatch (165#)
10 burpees, AMRAP snatch (210#)

13.2
10 min AMRAP
5 Push press, 115#
10 Deadlift, 115
15 Box jumps, 24" box

13.3
12 min AMRAP
150 Wall balls
90 DU
30 Muscle ups

13.4
7 min AMRAP
3 C&J (135#)
3 T2B
6 C&J (135#)
6 T2B
9 C&J (135#)
9 T2B
12...
12...

13.5
In 4 min 3 rounds:
15 Thrusters (100#)
15 C2B
If 90 reps completed, extend to 8 min
If 180 reps completed, extend to 12 min
If 270 reps completed, extend to 16 min...

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