CF Open 2014

14.1
10 min AMRAP of:
30 Double-unders
15 Power snatch (75#)

14.2
From 0:00-3:00
   2 rounds of:
   10 overhead squats
   10 chest-to-bar pull-ups

From 3:00-6:00
   2 rounds of:
   12 overhead squats
   12 chest-to-bar pull-ups

From 6:00-9:00
   2 rounds of:
   14 overhead squats
   14 chest-to-bar pull-ups

14.3
8 min AMRAP
10 DL 135#
15 Box Jumps
15 DL 185#
15 Box Jumps
20 DL 225#
15 Box Jumps
25 DL 275#
15 Box Jumps
30 DL 315#
15 Box Jumps
35 DL 365#
15 Box Jumps

14.4
14 min AMRAP
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

14.5
21-18-15-12-9-6-3 reps for time of:
Thrusters (95#)
Burpees