11.1
10 min AMRAP of:
30 Double-unders
15 Power snatch (75#)
11.2
15 min AMRAP of:
9 Deadlifts (155#)
12 Push-ups
15 Box jumps
11.3
5min AMRAP of:
Squat clean (165#)
Jerk
11.4
10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats (120#)
10 Muscle-ups
11.5
20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball
11.6
7min AMRAP of:
Thrusters
Chest to bar pull-ups
3 / 6 / 9 / 12 / 15 / 18 / 21 .....
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