Sunday, September 27, 2015

CF Open 2011

11.1 
10 min AMRAP of:
30 Double-unders
15 Power snatch (75#)

11.2
15 min AMRAP of:
9 Deadlifts (155#)
12 Push-ups
15 Box jumps

11.3
5min AMRAP of:
Squat clean (165#)
Jerk

11.4
10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats (120#)
10 Muscle-ups

11.5
20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball

11.6
7min AMRAP of:
Thrusters
Chest to bar pull-ups 
3 / 6 / 9 / 12 / 15 / 18 / 21 ..... 

No comments:

Post a Comment